What Is Executive Function – And Why Is Executive Dysfunction So Bad for Mental Health?
Optimized SEO Version: Understanding Executive Function Skills Introduction Imagine you’re in the ocean, swimming tirelessly as waves crash over you, pushing you under. That’s what daily life can feel like without strong executive functioning skills. For many, these struggles go unnoticed or are misdiagnosed as ADHD, depression, PTSD, or anxiety. Hi, I’m Emma McAdam, a […]
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Behavioral Activation- How to Get Motivated to Do Stuff that You Don’t Want to Do. Anxiety Course 30
Breaking the Cycle of Anxiety and Depression: Behavioral Activation In this video, you’ll learn about the mental block that holds many people back in anxiety and depression and the essential skill to break that cycle. But first, a story from high school. A High School Lesson In high school, I felt pretty lonely until I […]
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Time Blindness – An ADHD or Executive Dysfunction Trait
Understanding Time Blindness: What It Is and How to Manage It If you often lose track of time, struggle to estimate how long tasks will take, or frequently find yourself late, you might be experiencing something called time blindness. This article explains what time blindness is, its connection to ADHD and neurodiversity, and shares 10 […]
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Why You Blame Yourself for Everything
Understanding Self-Blame: Why It Happens and How to Overcome It In this video, you’ll learn why you might blame yourself for everything, how this can stem from childhood trauma, and actionable steps to stop the cycle. To make things more relatable, we’ll use Batman as an example. The Shortcut Your Brain Takes Have you ever […]
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